Curiosities about fitness and wellness - DWP Fitness

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How to lose weight with these 5 healthy habits

Healthy habits and the little things you do every day have a direct impact on your health. But let's not forget that they can also help you burn more fat if you want to lose weight. Small healthy habits done over a long period of time and consistently will help you achieve the figure you've always dreamed of. But in addition to these you also need to have a diet plan that's right for you and a workout plan that you stick to.

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4 healthy and quick snacks that are NOT WEIGHTY!

A few snacks between meals will not only not make you fat, but if they are included in a proper eating plan they will help you reach your goals without starving yourself.

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3 tips to help you lose weight faster

After the holidays it's normal to gain weight after the big meals we had with loved ones. But this is not a tragedy. If we go back to the eating plan we had before the holidays in a few weeks we will regain our figure.

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5 MYTHS ABOUT WEIGHT LOSS😮

So many strict rules that you don't know what's true and what's a myth.

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How to weigh yourself correctly? Mistakes that influence the result on the scale

The scale: a tool guilty of unwanted results or an aid in the slimming process? So I'm going to introduce you to a number of factors that can influence your weight during the weighing process.