3 tips to help you lose weight faster

After the holidays it's normal to gain weight after the big meals we had with loved ones. But this is not a tragedy. If we go back to the eating plan we had before the holidays in a few weeks we will regain our figure. But this plan should perhaps still be adapted if you see that it is no longer working.

Nutrition plan

Are you probably already following a diet plan, but not seeing visible results and want to lose weight faster? This can happen to anyone, and not necessarily because the training plan isn't right for you. But if you want to make it really easy to form a diet plan that's right for you, you can use the DWP Fitness app. Here you can choose from our healthy recipes or create your own to your liking. Download the DWP Fitness app now and we'll give you 67% off your premium membership to help you reach your goals.

But if you still want to speed up the process a bit after the holiday build-up, we're here to help. So we've prepared 3 tips to help you see the results you want in less time.

1. Drink more water

You hear this advice all the time, but is it really important for losing weight? YES, by drinking at least 2 litres of water a day your body stays hydrated, stops retaining water and your metabolism works at full capacity to help you reach your goal.

2. Measures food

You probably think you're sticking to your eating plan just by eyeballing foods and estimating the calories you eat. Let me tell you that this mistake is very common and is the main reason why people don't lose weight. So it's time to weigh what you eat and if you don't already have a scale, you can purchase the DWP Fitness Kitchen Scale which helps you measure both solid and liquid foods. That way you'll lose weight faster.

3. Be more active

You're probably reading this thinking that you already follow this advice because you work out at least 3 times a week. But you need to pay attention to other forms of activity too. Monitor your steps and try to do at least 7,000 steps a day. How? Well there are various ways you can increase your step count. For example, you can park your car further away from work or even choose to walk. You can also choose stairs instead of the lift or even adopt a dog to walk every day if you like animals.

Following these tips will help you see the results you expect faster. And don't forget that if you need help the DWP Fitness app gives you both a healthy and tasty meal plan and a workout plan with effective exercises to tone you up.

If you want to learn more about fitness and nutrition you can also read 5 MYTHS ABOUT WEIGHT LOSS.😮