You want to lose weight, but you’ve never stepped into a gym before. You don’t know what a plank is and you’re afraid that you’re going to grow into one of those big muscular men at the gym, if you’re using weights when you exercise. Just starting out? No need to worry, ladies. No one was born a wise, all-knowing person. We are all learning, and that is the reason we are bringing you, right now, a beginner fitness guide for women.