Curiosities about fitness and wellness - DWP Fitness

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How to lose weight with these 5 healthy habits

Healthy habits and the little things you do every day have a direct impact on your health. But let's not forget that they can also help you burn more fat if you want to lose weight. Small healthy habits done over a long period of time and consistently will help you achieve the figure you've always dreamed of. But in addition to these you also need to have a diet plan that's right for you and a workout plan that you stick to.

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4 healthy and quick snacks that are NOT WEIGHTY!

A few snacks between meals will not only not make you fat, but if they are included in a proper eating plan they will help you reach your goals without starving yourself.

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3 tips to help you lose weight faster

After the holidays it's normal to gain weight after the big meals we had with loved ones. But this is not a tragedy. If we go back to the eating plan we had before the holidays in a few weeks we will regain our figure.

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4 Effective Booty Exercises You Can Do At Home

You probably also exercise at home when you don't have time or feel like going to the gym. Even if you wouldn't expect it, this activity can have noticeable effects on you. If you do the right exercises and a minimum of 3 sets you will see the results start to show and your muscle tone will improve.

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Why should you wear a shaping corset?

Wearing a shaping corset not only has an aesthetic effect, it is also a good ally in the fight against extra pounds around the waist. We want a wasp waist, toned and perfect for wearing tight dresses or short tops. However, the slimming process can take a long time and you want to speed it up, at least in the waist area.