Curiosities about fitness and wellness - DWP Fitness

• curiosities
• happiness

What is glucose and how to get rid of sweet cravings?

Blood glucose levels are an important factor that guides our lifestyle. It can have serious negative implications if not kept under control and at normal levels. That's why when we have a healthy diet we should also take these factors into account to feel better and not develop other diseases in the future.

• calories
• curiosities
• dieting
• fitness goal

How to lose weight with these 5 healthy habits

Healthy habits and the little things you do every day have a direct impact on your health. But let's not forget that they can also help you burn more fat if you want to lose weight. Small healthy habits done over a long period of time and consistently will help you achieve the figure you've always dreamed of. But in addition to these you also need to have a diet plan that's right for you and a workout plan that you stick to.

• curiosities
• muscle gain
• protein
• weight gain

How to gain muscle?

We all want to look good and have well-defined muscles, don't we? But in order to have a body with developed muscle mass we need to follow a diet plan tailored to our goal and a training plan preferably with weights.

• calories
• curiosities
• fitness goal
• workout

4 healthy and quick snacks that are NOT WEIGHTY!

A few snacks between meals will not only not make you fat, but if they are included in a proper eating plan they will help you reach your goals without starving yourself.

• curiosities
• happiness

Serotonin - the happiness hormone and what important role it plays in your life

Do you know how Happiness happens? Or have you ever wondered what substance is responsible for your mood and feelings? Well, happiness is provided by the production of a certain hormone called Serotonin. Serotonin is essential in stabilising your mood and causes you to feel good and happy. It is produced in the brain and gut from the essential amino acid tryptophan.