Curiosities about 5 healthy and delicious fruits

Fruits are a good source of vitamins and minerals, recognized for their role in preventing Vitamin C and Vitamin A deficiencies.

We are talking about 5 delicious, healthy fruits and their benefits:

Watermelon

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Drinking water is an important way to keep your body hydrated.However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water.

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

• Vitamin C: 21%
• Vitamin A: 18%
• Potassium: 5%
• Magnesium: 4%
• Vitamins B1, B5 and B6: 3%

Berries

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits.

Berries contain antioxidants, which help keep free radicals under control.

Below is the nutrition content of a (100-gram) serving of blackberries:

• Calories: 43%
• Vitamin C: 35%
• Manganese: 32%
• Vitamin K1: 25%
• Copper: 8%
• Folate: 6%

Apples

Apples are one of the most popular fruits and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits.

Apples are a good source of fiber and vitamin C. They also may have numerous health benefits.

One medium apple (182 grams) offers the following nutrients:

• Calories: 95
• Carbs: 25 grams
• Fiber: 4 grams
• Vitamin C: 14%
• Potassium: 6%
• Vitamin K: 5%

Grapes

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. Grapes are high in several important nutrients.

One cup (151 grams) of red or green grapes contains the following nutrients:

• Calories: 104
• Carbs: 27.3 grams
• Protein: 1.1 grams
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Vitamin C: 27%
• Vitamin K: 28%
• Vitamin B6: 6%
• Potassium: 8%
• Copper: 10%
• Manganese: 5%

Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts:

• Potassium: 9%
• Vitamin B6: 33%
• Vitamin C: 11%
• Magnesium: 8%
• Copper: 10%
• Net carbs: 24 grams
• Fiber: 3.1 grams
• Protein: 1.3 grams
• Fat: 0.4 grams

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