Blood glucose levels are an important factor that guides our lifestyle. It can have serious negative implications if not kept under control and at normal levels. That's why when we have a healthy diet we should also take these factors into account to feel better and not develop other diseases in the future.
Do you know how Happiness happens? Or have you ever wondered what substance is responsible for your mood and feelings? Well, happiness is provided by the production of a certain hormone called Serotonin. Serotonin is essential in stabilising your mood and causes you to feel good and happy. It is produced in the brain and gut from the essential amino acid tryptophan.